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Life Smart

Firm Tofu

Nutrition Facts
Serving Size 1 serving (85 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 24 07:15 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (53%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
7g
Carbs
2g
Prot
12g
There are 120 calories in 1 serving (85 g) of Life Smart Firm Tofu.
Calorie Breakdown: 53% fat, 7% carbs, 40% prot.

More products from Life Smart:

White Cheese
Naturalia 100% Liquid Egg Whites
Fromage Blanc
Sour Cream
Sauce Alfredo
  View all Life Smart Products

Other types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
  View More Tofu Nutritional Info
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