| Food database and calorie counter |
|
Light or Lite Cream Cheese Spread
|
Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
3.144g
16%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.408g
Cholesterol
16mg
5%
Sodium
84mg
4%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.01g
Vitamin D
-
Calcium
32mg
2%
Iron
0.48mg
3%
Potassium
47mg
1%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
65
|
|
Fat
4.99g
|
|
Carbs
1.98g
|
|
Prot
3.01g
|
| There are 65 calories in 1 ounce of Light or Lite Cream Cheese Spread. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
