| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of solid or chunks |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
0.245g
Cholesterol
46mg
15%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.29g
Vitamin D
-
Calcium
17mg
1%
Iron
2.36mg
13%
Potassium
365mg
8%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
179
|
|
Fat
1.26g
|
|
Carbs
0g
|
|
Prot
39.29g
|
| There are 179 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Water, Canned). |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
