| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
4.16g
2%
Dietary Fiber
1.7g
6%
Sugars
2.46g
Protein
1.26g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
197mg
4%
Vitamin A
35mcg
4%
Vitamin C
3.9mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.2g
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Carbs
4.16g
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Prot
1.26g
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| There are 20 calories in 140 grams of Lettuce. |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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