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1 medium slice (approx 3" dia x 1/4")

Lamb Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 3" dia x 1/4")
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.109g
Cholesterol
26mg
9%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.7g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
5.08g
Carbs
0g
Prot
6.7g
There are 74 calories in 1 medium slice of Lamb Roast (Lean and Fat Eaten).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 37
1 oz, with bone (yield after cooking, bone removed) 45
1 oz boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 3" dia x 1/4") 74
1 oz boneless 75
1 thick slice (approx 3" dia x 3/8") 112
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
  View More
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