Food database and calorie counter

1 oz boneless

Lamb Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.15g

Saturated Fat

2.164g

11%

Trans Fat

Polyunsaturated Fat

0.395g

Monounsaturated Fat

2.136g

Cholesterol

26mg

Sodium

65mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.78g

Vitamin D

Calcium

5mg

Iron

0.56mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

5.15g

Carbs

Prot

6.78g

There are 75 calories in 1 ounce of boneless Lamb Roast (Lean and Fat Eaten).

Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related types of Lamb:

Lamb
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
	View More Lamb Nutritional Info

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