| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
38mg
3%
Iron
0.48mg
3%
Potassium
127mg
3%
Vitamin A
218mcg
24%
Vitamin C
34mg
38%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
14
|
|
Fat
0.2g
|
|
Carbs
2.84g
|
|
Prot
0.94g
|
| There are 14 calories in 1 ounce of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
