| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 cups of chopped |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
40.24g
15%
Dietary Fiber
8g
29%
Sugars
-
Protein
13.27g
Vitamin D
-
Calcium
543mg
42%
Iron
6.83mg
38%
Potassium
1797mg
38%
Vitamin A
3091mcg
343%
Vitamin C
482.4mg
536%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
2.81g
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Carbs
40.24g
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Prot
13.27g
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| There are 201 calories in 6 cups of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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