| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
10.01g
4%
Dietary Fiber
2g
7%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
135mg
10%
Iron
1.7mg
9%
Potassium
447mg
10%
Vitamin A
769mcg
85%
Vitamin C
120mg
133%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.7g
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Carbs
10.01g
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Prot
3.3g
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| There are 50 calories in 100 grams of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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