| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
79.11g
29%
Dietary Fiber
7.3g
26%
Sugars
43.55g
Protein
9.07g
Vitamin D
-
Calcium
64mg
5%
Iron
15.42mg
86%
Potassium
1946mg
41%
Vitamin A
5mcg
1%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (0%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
345
|
|
Fat
0.05g
|
|
Carbs
79.11g
|
|
Prot
9.07g
|
| There are 345 calories in 1 pound of Jerusalem Artichokes. |
| Calorie Breakdown: 0% fat, 90% carbs, 10% prot. |
Common serving sizes:
Related types of Artichokes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
