Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1/2 cup of hulled |
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
35.69g
46%
Saturated Fat
3.74g
19%
Trans Fat
-
Polyunsaturated Fat
23.569g
Monounsaturated Fat
6.813g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.51g
5%
Dietary Fiber
7.6g
27%
Sugars
1.89g
Protein
16.4g
Vitamin D
-
Calcium
84mg
6%
Iron
4.87mg
27%
Potassium
496mg
11%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
410
|
|
Fat
35.69g
|
|
Carbs
13.51g
|
|
Prot
16.4g
|
There are 410 calories in a 1/2 cup of hulled Hulled Sunflower Seeds. |
Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.