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1/2 cup hulled

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/2 cup of hulled
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
35.69g
46%
Saturated Fat
3.74g
19%
Trans Fat
-
Polyunsaturated Fat
23.569g
Monounsaturated Fat
6.813g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.51g
5%
Dietary Fiber
7.6g
27%
Sugars
1.89g
Protein
16.4g
Vitamin D
-
Calcium
84mg
6%
Iron
4.87mg
27%
Potassium
496mg
11%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
410
Fat
35.69g
Carbs
13.51g
Prot
16.4g
There are 410 calories in a 1/2 cup of hulled Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Mixed Seeds
Joe's Tasty Travels Raw Hulled Sunflower Seeds
Canola, Soybean and Sunflower Oil
Roasted Salted Hulled Sunflower Seeds
Flax Seeds
  View More
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