| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
848
% Daily Values*
Total Fat
82.01g
105%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
10.692g
Monounsaturated Fat
61.63g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.54g
8%
Dietary Fiber
13.1g
47%
Sugars
5.86g
Protein
20.18g
Vitamin D
-
Calcium
154mg
12%
Iron
6.34mg
35%
Potassium
918mg
20%
Vitamin A
1mcg
0%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
848
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Fat
82.01g
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Carbs
22.54g
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Prot
20.18g
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| There are 848 calories in 1 cup of whole Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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