| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of whole |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
20.5g
26%
Saturated Fat
1.507g
8%
Trans Fat
-
Polyunsaturated Fat
2.673g
Monounsaturated Fat
15.408g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.64g
2%
Dietary Fiber
3.3g
12%
Sugars
1.46g
Protein
5.05g
Vitamin D
-
Calcium
38mg
3%
Iron
1.59mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
20.5g
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Carbs
5.64g
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Prot
5.05g
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| There are 212 calories in a 1/4 cup of whole Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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