| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
4.831g
24%
Trans Fat
-
Polyunsaturated Fat
5.029g
Monounsaturated Fat
8.658g
Cholesterol
41mg
14%
Sodium
1201mg
52%
Total Carbohydrate
18.02g
7%
Dietary Fiber
0.8g
3%
Sugars
3.89g
Protein
21.03g
Vitamin D
-
Calcium
98mg
8%
Iron
1.64mg
9%
Potassium
335mg
7%
Vitamin A
111mcg
12%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
337
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Fat
19.74g
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Carbs
18.02g
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Prot
21.03g
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| There are 337 calories in 1 cup of Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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