| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
23.77g
30%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
3.687g
Monounsaturated Fat
7.213g
Cholesterol
63mg
21%
Sodium
1728mg
75%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1g
3%
Sugars
2.78g
Protein
21.28g
Vitamin D
-
Calcium
88mg
7%
Iron
1.85mg
10%
Potassium
422mg
9%
Vitamin A
107mcg
12%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
344
|
|
Fat
23.77g
|
|
Carbs
11.3g
|
|
Prot
21.28g
|
| There are 344 calories in 1 cup of Ham Stroganoff. |
| Calorie Breakdown: 62% fat, 13% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
