Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
1343mg
58%
Total Carbohydrate
100.35g
36%
Dietary Fiber
2g
7%
Sugars
0.82g
Protein
11.07g
Vitamin D
-
Calcium
20mg
2%
Iron
4.71mg
26%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
472
|
|
Fat
1.54g
|
|
Carbs
100.35g
|
|
Prot
11.07g
|
There are 472 calories in 1 cup, dry, yields of Grits (Fat Not Added in Cooking). |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.