| Food database and calorie counter |
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Couscous (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
36.28g
13%
Dietary Fiber
2.2g
8%
Sugars
0.16g
Protein
5.92g
Vitamin D
-
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
0.25g
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Carbs
36.28g
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Prot
5.92g
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| There are 174 calories in 1 cup of cooked Couscous (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
See also:
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