| Food database and calorie counter |
|
Cooked Rutabaga (Fat Not Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
14.77g
5%
Dietary Fiber
3.1g
11%
Sugars
10.17g
Protein
2.18g
Vitamin D
-
Calcium
82mg
6%
Iron
0.9mg
5%
Potassium
551mg
12%
Vitamin A
0mcg
0%
Vitamin C
31.8mg
35%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
66
|
|
Fat
0.37g
|
|
Carbs
14.77g
|
|
Prot
2.18g
|
| There are 66 calories in 1 cup of pieces of Cooked Rutabaga (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
