| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
18.21g
7%
Dietary Fiber
0.4g
1%
Sugars
0.15g
Protein
2.01g
Vitamin D
-
Calcium
4mg
0%
Iron
0.86mg
5%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.28g
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Carbs
18.21g
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Prot
2.01g
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| There are 86 calories in 1 ounce, dry, yields of Grits (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
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