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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
29.03g
37%
Saturated Fat
3.357g
17%
Trans Fat
-
Polyunsaturated Fat
13.658g
Monounsaturated Fat
5.484g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
50.12g
18%
Dietary Fiber
19.1g
68%
Sugars
-
Protein
56.02g
Vitamin D
-
Calcium
658mg
51%
Iron
11.34mg
63%
Potassium
2445mg
52%
Vitamin A
36mcg
4%
Vitamin C
77.1mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(640 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
640
Fat
29.03g
Carbs
50.12g
Prot
56.02g
There are 640 calories in 1 pound of Green Soybeans (Without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 254
1 lb 640

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Black Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Green Soybeans (Without Salt, Drained, Cooked, Boiled). Did you mean:
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (Without Salt, Drained, Cooked, Boiled)
Green Soybeans
Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
  View More
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