| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
5.42g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19.89g
7%
Dietary Fiber
7.6g
27%
Sugars
-
Protein
22.23g
Vitamin D
-
Calcium
261mg
20%
Iron
4.5mg
25%
Potassium
970mg
21%
Vitamin A
14mcg
2%
Vitamin C
30.6mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
11.52g
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Carbs
19.89g
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Prot
22.23g
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| There are 254 calories in 1 cup of Green Soybeans (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 38% fat, 29% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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