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100 g

Granola

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.218g
16%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
0%
Sodium
185mg
8%
Total Carbohydrate
72.39g
26%
Dietary Fiber
6.9g
25%
Sugars
25.81g
Protein
9.22g
Vitamin D
-
Calcium
62mg
5%
Iron
4.04mg
22%
Potassium
367mg
8%
Vitamin A
278mcg
31%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Granola
 

Nutritional Summary:

Cals
408
Fat
11.03g
Carbs
72.39g
Prot
9.22g
There are 408 calories in 100 grams of Granola.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Granola:

Granola Cereal
Homemade Granola
  View More Granola Nutritional Info

See also:

Harvest Crunch Granola Cereal Honey Nut
Nature Valley Granola
Bulk Barn Granola Cereal
Nature's Path Love Crunch
Granola Bar
  View More
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