| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
598
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
5.535g
28%
Trans Fat
-
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
64.6g
23%
Dietary Fiber
10.5g
37%
Sugars
24.52g
Protein
18.14g
Vitamin D
-
Calcium
95mg
7%
Iron
5.18mg
29%
Potassium
655mg
14%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
598
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Fat
29.72g
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Carbs
64.6g
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Prot
18.14g
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| There are 598 calories in 1 cup of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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