| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.195g
Cholesterol
15mg
5%
Sodium
81mg
4%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
4.14g
Vitamin D
-
Calcium
13mg
1%
Iron
0.4mg
2%
Potassium
71mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.65g
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Carbs
1.78g
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Prot
4.14g
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| There are 48 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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