| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
14.82g
19%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
4.493g
Monounsaturated Fat
6.159g
Cholesterol
80mg
27%
Sodium
505mg
22%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.87g
Vitamin D
-
Calcium
109mg
8%
Iron
1.59mg
9%
Potassium
377mg
8%
Vitamin A
34mcg
4%
Vitamin C
3.9mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.82g
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Carbs
11.22g
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Prot
27.87g
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| There are 295 calories in 1 cup of flaked Fried Floured or Breaded Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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