| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
19.76g
25%
Saturated Fat
4.415g
22%
Trans Fat
-
Polyunsaturated Fat
4.995g
Monounsaturated Fat
8.816g
Cholesterol
94mg
31%
Sodium
541mg
24%
Total Carbohydrate
11.61g
4%
Dietary Fiber
0.7g
2%
Sugars
1.16g
Protein
23.9g
Vitamin D
-
Calcium
48mg
4%
Iron
1.58mg
9%
Potassium
443mg
9%
Vitamin A
29mcg
3%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
19.76g
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Carbs
11.61g
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Prot
23.9g
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| There are 326 calories in 1 cup of flaked Fried Floured or Breaded Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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