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1/2 medium (yield after cooking, bone and skin removed)

Fried Chicken Breast No Coating (Skin Not Eaten)

Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
1.115g
Monounsaturated Fat
1.481g
Cholesterol
72mg
24%
Sodium
353mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.81mg
4%
Potassium
254mg
5%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
4.03g
Carbs
0g
Prot
28.67g
There are 158 calories in a 1/2 medium Fried Chicken Breast No Coating (Skin Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz boneless (yield after skin removed) 48
1/2 small (yield after cooking, bone and skin removed) 138
1/2 medium (yield after cooking, bone and skin removed) 158
1/2 large (yield after cooking, bone and skin removed) 180
100 g 184

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Fried Chicken No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Fried Chicken Breast No Coating
Fried Chicken Wing No Coating (Skin Not Eaten)
  View More
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