| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
5.087g
25%
Trans Fat
-
Polyunsaturated Fat
4.372g
Monounsaturated Fat
6.765g
Cholesterol
59mg
20%
Sodium
116mg
5%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.2g
1%
Sugars
0.41g
Protein
17.33g
Vitamin D
-
Calcium
41mg
3%
Iron
0.98mg
5%
Potassium
351mg
7%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
18.68g
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Carbs
6.71g
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Prot
17.33g
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| There are 268 calories in 100 grams of Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
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See also:
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