| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
5.363g
27%
Trans Fat
-
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
21%
Sodium
611mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
23.66g
Vitamin D
-
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
16.78g
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Carbs
0.67g
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Prot
23.66g
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| There are 253 calories in 100 grams of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
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See also:
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