| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
15.46g
20%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
4.504g
Monounsaturated Fat
6.735g
Cholesterol
90mg
30%
Sodium
177mg
8%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
22.74g
Vitamin D
-
Calcium
45mg
3%
Iron
0.98mg
5%
Potassium
443mg
9%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
15.46g
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Carbs
9.13g
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Prot
22.74g
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| There are 271 calories in 1 cup of flaked Fried Battered Fish. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
See also:
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