| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.981g
Monounsaturated Fat
1.862g
Cholesterol
54mg
18%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.91g
Vitamin D
-
Calcium
51mg
4%
Iron
0.76mg
4%
Potassium
234mg
5%
Vitamin A
43mcg
5%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
4.19g
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Carbs
0g
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Prot
14.91g
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| There are 101 calories in 3 ounces of Freshwater Drum (Fish). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Fish:
See also:
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