| Food database and calorie counter |
|
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
|
Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.276g
Cholesterol
68mg
23%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.16g
Vitamin D
-
Calcium
18mg
1%
Iron
0.34mg
2%
Potassium
344mg
7%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
117
|
|
Fat
1.53g
|
|
Carbs
0g
|
|
Prot
24.16g
|
| There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
You searched for Flatfish (Flounder and Sole) (Cooked, Dry Heat). Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
