| Food database and calorie counter |
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Flatfish (Flounder and Sole Species)
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.38g
Cholesterol
78mg
26%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.71g
Vitamin D
2mcg
12%
Calcium
29mg
2%
Iron
0.59mg
3%
Potassium
588mg
13%
Vitamin A
16mcg
2%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.94g
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Carbs
0g
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Prot
30.71g
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| There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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