| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
1.947g
Monounsaturated Fat
2.537g
Cholesterol
87mg
29%
Sodium
300mg
13%
Total Carbohydrate
3.64g
1%
Dietary Fiber
0.9g
3%
Sugars
2.31g
Protein
34.88g
Vitamin D
-
Calcium
60mg
5%
Iron
1.53mg
9%
Potassium
826mg
18%
Vitamin A
69mcg
8%
Vitamin C
10.9mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (28%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
6.7g
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Carbs
3.64g
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Prot
34.88g
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| There are 220 calories in 1 cup of Fish with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 28% fat, 7% carbs, 65% prot. |
Common serving sizes:
Related types of Fish:
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