Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
| Food database and calorie counter |
|
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
1.98g
Cholesterol
67mg
22%
Sodium
927mg
40%
Total Carbohydrate
8g
3%
Dietary Fiber
1.8g
6%
Sugars
4.08g
Protein
27.64g
Vitamin D
-
Calcium
40mg
3%
Iron
1.05mg
6%
Potassium
694mg
15%
Vitamin A
253mcg
28%
Vitamin C
19.3mg
21%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (25%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
193
|
|
Fat
5.33g
|
|
Carbs
8g
|
|
Prot
27.64g
|
| There are 193 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
| Calorie Breakdown: 25% fat, 17% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
