| Food database and calorie counter |
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Mussels with Tomato-Based Sauce (Mixture)
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Nutrition Facts
| Serving Size |
1 mussel with sauce |
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.062g
Cholesterol
3mg
1%
Sodium
74mg
3%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
1.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.45mg
3%
Potassium
46mg
1%
Vitamin A
6mcg
1%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.28g
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Carbs
1.04g
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Prot
1.5g
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| There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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