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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
36.99g
13%
Dietary Fiber
1.8g
6%
Sugars
10.19g
Protein
3.57g
Vitamin D
-
Calcium
12mg
1%
Iron
2.1mg
12%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
0.4g
Carbs
36.99g
Prot
3.57g
There are 165 calories in 1 cup of Fat Free Graham Crackers.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker 6
1 oz 106
1 cup 165
100 g 375

Related types of Crackers:

Oyster Crackers
Wheat Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

See also:

Graham Crackers
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Graham Crackers (Chocolate Coated)
Sandwich Type Graham Crackers with Filling
  View More
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