| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.345g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.99g
Protein
7.4g
Vitamin D
-
Calcium
31mg
2%
Iron
1.19mg
7%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.9g
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Carbs
2g
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Prot
7.4g
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| There are 55 calories in 100 grams of Extra Firm Silken Tofu. |
| Calorie Breakdown: 31% fat, 15% carbs, 54% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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