Food database and calorie counter

President's Choice Blue Menu

Extra Firm Tofu

Nutrition Facts

Serving Size

1/4 package (88 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

1.00g

Dietary Fiber

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Nov 19 03:44 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (51%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

Prot

14g

There are 120 calories in 1/4 package (88 g) of President's Choice Blue Menu Extra Firm Tofu.

Calorie Breakdown: 51% fat, 3% carbs, 46% prot.

Related Tofu from President's Choice Blue Menu:

Vegetarian Scallopine

More products from President's Choice Blue Menu:

Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
Chickpeas
Meat Lasagna
	View all President's Choice Blue Menu Products

Other types of Tofu:

Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
	View More Tofu Nutritional Info

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