Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.239g
Cholesterol
24mg
8%
Sodium
399mg
17%
Total Carbohydrate
18.41g
7%
Dietary Fiber
3g
11%
Sugars
1.92g
Protein
8.61g
Vitamin D
-
Calcium
136mg
10%
Iron
0.98mg
5%
Potassium
316mg
7%
Vitamin A
51mcg
6%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
9.38g
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Carbs
18.41g
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Prot
8.61g
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There are 188 calories in 100 grams of Enchilada with Ham and Cheese. |
Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
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