Food database and calorie counter  

Enchilada with Chicken and Cheese in Tomato- Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
5.114g
26%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.861g
Cholesterol
39mg
13%
Sodium
249mg
11%
Total Carbohydrate
19.33g
7%
Dietary Fiber
3.1g
11%
Sugars
2.51g
Protein
13.56g
Vitamin D
-
Calcium
174mg
13%
Iron
1.22mg
7%
Potassium
384mg
8%
Vitamin A
72mcg
8%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
11.98g
Carbs
19.33g
Prot
13.56g
There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234

Related types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  View More Enchiladas Nutritional Info

See also:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Cheese
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Chicken in Tomato-Based Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crave Creamy Chicken Enchiladas
Lean Cuisine Chicken Enchilada Suiza
Hello Fresh Cheesy Chicken Enchiladas
Amy's Cheese Enchilada
Meijer Red Enchiladas Sauce
Amy's Enchilada with Spanish Rice & Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.