| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
8.551g
43%
Trans Fat
-
Polyunsaturated Fat
3.428g
Monounsaturated Fat
6.931g
Cholesterol
51mg
17%
Sodium
854mg
37%
Total Carbohydrate
39.4g
14%
Dietary Fiber
6.4g
23%
Sugars
4.11g
Protein
18.43g
Vitamin D
-
Calcium
291mg
22%
Iron
2.1mg
12%
Potassium
676mg
14%
Vitamin A
109mcg
12%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
20.07g
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Carbs
39.4g
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Prot
18.43g
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| There are 402 calories in 1 cup of Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
Related types of Enchiladas:
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