Food database and calorie counter  

Enchilada with Chicken and Beans in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
2.267g
Cholesterol
17mg
6%
Sodium
255mg
11%
Total Carbohydrate
20.72g
8%
Dietary Fiber
4.4g
16%
Sugars
2.06g
Protein
8.86g
Vitamin D
-
Calcium
42mg
3%
Iron
1.38mg
8%
Potassium
382mg
8%
Vitamin A
17mcg
2%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
6.11g
Carbs
20.72g
Prot
8.86g
There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce.
Calorie Breakdown: 32% fat, 48% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 149
1 enchilada 168
1 cup 319

Related types of Enchiladas:

Enchilada with Beef and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef, Beans and Cheese
  View More Enchiladas Nutritional Info

See also:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Beef and Beans
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crave Creamy Chicken Enchiladas
Amy's Cheese Enchilada
Amy's Enchilada with Spanish Rice & Beans
Lean Cuisine Chicken Enchilada Suiza
Hello Fresh Cheesy Chicken Enchiladas
Meijer Red Enchiladas Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.