| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.918g
Cholesterol
7mg
2%
Sodium
113mg
5%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.9g
3%
Sugars
0.54g
Protein
2.44g
Vitamin D
-
Calcium
39mg
3%
Iron
0.28mg
2%
Potassium
90mg
2%
Vitamin A
14mcg
2%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.66g
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Carbs
5.22g
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Prot
2.44g
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| There are 53 calories in 1 ounce of Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
Related types of Enchiladas:
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