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Enchilada with Beef, Beans and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
19.07g
24%
Saturated Fat
7.315g
37%
Trans Fat
-
Polyunsaturated Fat
3.546g
Monounsaturated Fat
6.842g
Cholesterol
41mg
14%
Sodium
554mg
24%
Total Carbohydrate
38.46g
14%
Dietary Fiber
7.7g
28%
Sugars
4.15g
Protein
16.95g
Vitamin D
-
Calcium
220mg
17%
Iron
2.7mg
15%
Potassium
736mg
16%
Vitamin A
81mcg
9%
Vitamin C
25.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
19.07g
Carbs
38.46g
Prot
16.95g
There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese.
Calorie Breakdown: 44% fat, 39% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 179
1 enchilada 231
1 cup 383

Related types of Enchiladas:

Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
  View More Enchiladas Nutritional Info

See also:

Enchilada with Beef and Beans
Enchilada with Cheese and Beef
Meatless Enchilada with Beans
Meatless Enchilada with Beans and Cheese
Cheese Enchilada (Frozen Meal)
  View More
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