| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.884g
9%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
2.589g
Cholesterol
193mg
64%
Sodium
223mg
10%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
1.06g
Protein
6.15g
Vitamin D
-
Calcium
40mg
3%
Iron
0.83mg
5%
Potassium
82mg
2%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
6.45g
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Carbs
1.04g
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Prot
6.15g
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| There are 88 calories in 1 medium Egg Omelet or Scrambled Egg. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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