| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
1.649g
8%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
2.266g
Cholesterol
169mg
56%
Sodium
196mg
9%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
5.38g
Vitamin D
-
Calcium
35mg
3%
Iron
0.73mg
4%
Potassium
72mg
2%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
5.65g
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Carbs
0.91g
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Prot
5.38g
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| There are 77 calories in 1 small Egg Omelet or Scrambled Egg. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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