| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.17g
7%
Dietary Fiber
-
Sugars
-
Protein
3.88g
Vitamin D
-
Calcium
10mg
1%
Iron
1mg
6%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
96
|
|
Fat
0.7g
|
|
Carbs
20.17g
|
|
Prot
3.88g
|
| There are 96 calories in 1 ounce of Durum Wheat. |
| Calorie Breakdown: 6% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
