| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
651
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
0.872g
4%
Trans Fat
-
Polyunsaturated Fat
1.878g
Monounsaturated Fat
0.66g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
136.57g
50%
Dietary Fiber
-
Sugars
-
Protein
26.27g
Vitamin D
-
Calcium
65mg
5%
Iron
6.76mg
38%
Potassium
828mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
651
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Fat
4.74g
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Carbs
136.57g
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Prot
26.27g
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| There are 651 calories in 1 cup of Durum Wheat. |
| Calorie Breakdown: 6% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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