Food database and calorie counter

Wheat Germ

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

9.72g

12%

Saturated Fat

1.665g

Trans Fat

Polyunsaturated Fat

6.01g

Monounsaturated Fat

1.365g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrate

51.8g

19%

Dietary Fiber

13.2g

47%

Sugars

Protein

23.15g

Vitamin D

Calcium

39mg

Iron

6.26mg

35%

Potassium

892mg

19%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

18%

of RDI*

(360 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (23%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

360

Fat

9.72g

Carbs

51.8g

Prot

23.15g

There are 360 calories in 100 grams of Wheat Germ.

Calorie Breakdown: 23% fat, 54% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
1 oz	102
100 g	360
1 cup	414

Related types of Flour:

White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
	View More Flour Nutritional Info

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